


Jay and Katrina are best friends, business partners, as well as husband and wife. They are both Maxwell Leadership Certified Team members.
SFC (Ret) Jay Goff served 26 with the 3 branches of the US Army and more than 28 years with the USPS. Katrina has a total of 28 years in the dental and medical fields and holds a certificate in applied positive psychology and is a certified resilience trainer, both certificates are from the Flourishing Center.

Marriage Fitness Training
What’s STRONG with Your Marriage?
An 8-Week Strengths-Based Coaching Experience for Couples
Marriage Fitness Training is an 8-week coaching experience designed to help couples build a stronger, more connected relationship—by focusing on what’s already working.
Instead of searching for what’s wrong, this program is rooted in a strengths-based approach that helps you identify, grow, and maximize what is STRONG in your marriage.
What This Program Includes:
• Strengths-Based Coaching – Focus on your individual and shared strengths
• Two Insightful Assessments – Personalized insights for growth
• Weekly Video Content – Practical, encouraging teachings
• Guided Exercises – Activities to build connection
• Weekly Group Coaching Calls – Support and shared learning
• Two Private Coaching Sessions – Beginning and end of program
Who This Program Is For:
• Couples who want to grow stronger together
• Couples willing to actively participate
• Couples focused on building—not fixing
This program is designed for couples—both partners must be willing to fully participate.
My client is your marriage.
I am excited to walk alongside you as you build something even stronger—together.
*****
Our Mission
At Marriage Fitness Training, we are committed to providing high-quality workshops that help individuals develop new skills and achieve their personal and professional goals.

~ Katrina and Jay Goff
Sign up to stay in the know, receive our blogs, and learn about other workshops and events.
Please contact us if you cannot find an answer to your question.
No. We are not counselors, therapists, or social workers. We are coaches. Currently, coaching is not included as an insurance option, but that may change someday.
No, we believe that married,or soon to be married, and the remarried can all learn from the tools and exercises built within our programs.
While we are NOT a replacement for therapy, our training program can compliment the therapy that you are receiving, if you are seeing a therapist.
Would you like to book us for your church or community group? Send us a message for that or other requests. We will get back to you soon!

* Read Our Blogs
* Sign Up For Workshops
* Get a Coach
* Watch Videos
* Know When Events Are Happening!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.